6 Ways to Avoid Computer Eye Strain and Achieve Good Eye Health

Technological advance has made it almost impossible for people to avoid being on their screens, whether computers or phones. Besides, with the modern working environment, it is the computers nowadays recommended for increased productivity. As a result, most people spend most of their day staring at screens when at work and when they get home, turn to television viewing as a form of entertainment. It is no wonder most people, especially office workers, complain of eye health issues such as eye strain. However, people fail to understand that the condition results from excessive screen time since your eyes are forced to work harder than usual. As a result, people complaining of eye strain issues will always experience several symptoms, including eye discomfort, dry and irritated eyes. However, all is not lost since there are many ways to achieve good eye health. Below are some of these ways.