6 Tips for Staying Healthy When You Have a Desk Job

Did you know that about 80% of Americans work in sedentary jobs in the country? This comes with many health implications and is probably one of the reasons why we’ve seen such a rise in cardiovascular disease over the last few years. Working at a desk job can also increase the chances that you develop back issues and diabetes, which could shave off years of your life. With that being said, there are things that you can do to counteract some of the detrimental effects of a sedentary job, and a lot of them will involve – you guessed it – moving. Let’s take a look at how you can stay healthy when you have a desk job.