If you’re looking to lose weight, you might be tempted to try the latest fad diet or extreme exercise regimen. However, there’s a simple and effective way to support weight loss that you might be overlooking: drinking water.
Not only is water essential for good health, but it can also help you shed those extra pounds. From boosting your metabolism to reducing your appetite, there are many benefits of drinking water for weight loss. In this article, we’ll explore these benefits to support your weight loss goals.
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Benefits of drinking water
Below are the key benefits of hydration for a healthy body.
Boosts Metabolism
Drinking water can boost your metabolism, which can help you burn more calories throughout the day. One study found that drinking 500 ml of water increased metabolic rate by 30% for up to 40 minutes after drinking. This means that drinking water can help you burn more calories even when you’re at rest.
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Reduces Appetite
Drinking water can also help reduce your appetite, which can lead to eating fewer calories overall. One study found that drinking 500 ml of water before a meal reduced calorie intake by 13%. Another study found that people who drank water before a meal lost 44% more weight than those who didn’t.
Helps You Stay Hydrated
Staying hydrated is important for good health, and it’s also important for weight loss. When you’re dehydrated, your body may mistake thirst for hunger, which can lead to overeating. Drinking enough water can help you stay hydrated and avoid this problem.
Reduces Water Retention
Drinking water can also help reduce water retention, which can make you look and feel bloated. When you’re dehydrated, your body may hold onto water to compensate, which can lead to water retention. Drinking enough water can help flush out excess water and reduce bloating.
Helps You Exercise Better
Staying hydrated is also important for exercise performance. When you’re dehydrated, your muscles may not work as well, which can lead to fatigue and poor performance. Drinking water before, during, and after exercise can help you perform better and recover more quickly.
Stay hydrated while working out on your apartment treadmill to ensure you maximise your efforts.
Replaces High-Calorie Drinks
Drinking water can also help you cut calories by replacing high-calorie drinks like soda, juice, and sports drinks. These drinks are often loaded with sugar and calories, which can contribute to weight gain. Drinking water instead can help you reduce your calorie intake and support your weight loss goals.
So how much water should you drink for weight loss?
The general recommendation is to drink at least 8 glasses of water a day, or about 2 liters. However, your individual needs may vary depending on factors like your activity level, climate, and overall health.
It’s also important to note that drinking too much water can be harmful, so it’s important to listen to your body and drink water when you’re thirsty.
In addition to drinking water, there are some other things you can do to support weight loss. Eating a healthy, balanced diet that’s rich in whole foods like fruits, vegetables, whole grains, and lean protein is important for weight loss and overall health. Regular exercise, stress reduction, and getting enough sleep are also important for weight loss.
Conclusion
Drinking water is an easy and effective way to support weight loss. From boosting your metabolism to reducing your appetite, drinking enough water can help you achieve your weight loss goals and improve your overall health. So the next time you’re thirsty, reach for a glass of water instead of a sugary drink and watch the pounds melt away.
Author Bio
Author Info: By healthyandkhush.com
Summary:
Healthy and Khush is a blog dedicated to sharing science-based tips and hacks that will help you lose weight in the long term.
