Rosacea is a common condition for skin that’s usually recognized as reddened skin, and it generally occurs on the nose and cheeks of a person. This condition produces facial redness, irritation, inflammation, dryness, and rashes looking like acne. These symptoms might come and go and quickly flare up if exposed to various triggers, such as hot beverages, alcohol, spicy foods, sun, stress, etc.
Even though this condition isn’t dangerous, you might want to remove the characteristic red-faced or flushed look. You might want to know if you can treat this problem easily at home. You can take care of this problem at home by going through several home remedies. This article will talk about different home remedies of rosacea that you can go for.
There are many different ways to treat rosacea, such as using cleansers or face washes, antibiotic pills, topical creams, Isotretinoin pills, photodynamic therapy, laser treatment, etc. However, you might want to go for more natural options that won’t cause other problems or side effects at all. Also, you’ll be able to go through those remedies easily all by yourself at home. Some at-home treatment options that you can go for to treat rosacea are-
- Light Therapy
- Aloe vera
- Lavender Essential Oil
- Raw Honey
- Stress Relieving Measures
And going through other lifestyle changes.
Let’s have a look at these rosacea treatment options that you can easily take at home.
Light therapy is one of the most effective forms of therapy. Light therapy can be of different types based on the color of the light used for the therapy, such as red light therapy, blue light therapy, amber light therapy, white light therapy, etc. Among these types, red light therapy helps to deal with various skin-related problems, including rosacea.
Suppose you expose your affected area to the strong red light emitted by a red light therapy device. In that case, the light will penetrate the skin and work on a cellular level to generate necessary hormones and chemical reactions. These will help you deal with your condition. Taking the therapy regularly for a certain period will help you get rid of rosacea. And you can take red light therapy easily at home by using a light therapy device.
The gel you can get from the inner leaves of aloe vera plants is highly moisturizing and emollient. You can use it to deal with rosacea, as it is a very effective and popular topical remedy for rosacea. You can harvest aloe vera leaves and get the inner gel out of them to apply on your skin directly. Or, you can go for moisturizers that contain aloe vera gel as an ingredient. As many people are allergic or sensitive to aloe vera, make sure to do a patch test before applying it to a broader area.
Chamomile is also typically used in skincare products, just like aloe vera. Chamomile is often used to treat inflamed skin as a topical herbal treatment, and numerous studies support it to be an effective treatment method for rosacea. You can dilute and apply chamomile essential oil to the affected area. You can also use chamomile tea as a skin wash or compress to help your skin with rosacea. Moisturizing products that contain natural chamomile can also be of huge help in this regard.
Lavender Essential Oil
Various essential oils can be used to improve your rosacea symptoms. Lavender essential oil is the most effective of all kinds of essential oils. You can also obtain this essential oil very easily. You can dilute this essential oil in different career oil and then apply the dilution to your skin. Or, you can mix some drops of the lavender essential oil in your usual moisturizer and use it on the affected area. Mix five drops of oil per ounce of your moisturizer while doing so. This will help you a lot with your condition.
Oatmeal can be used as a long-term home remedy for rosacea. Getting oatmeal regularly can strengthen your skin and reduce the amount of water it loses. Water loss can worsen the condition, so that oatmeals can help a lot in this regard. It can also help with itching. There are various skin products like face masks that use oatmeal as their ingredient, and you can also go for them. You can also use oatmeal directly on the affected area by mixing it with water.
Raw honey can be highly effective in dealing with rosacea. Dryness can worsen this condition, and honey helps skin retain moisture. So, you can get a lot of help for rosacea by using raw honey on the affected area.
Comfrey is a type of plant, and it produces allantoin, a unique compound that alleviates skin reactions. Products that contain allantoin help reduce rosacea and its appearance. So, you can go for products such as lotions, creams, etc., that contain allantoin or natural comfrey to help yourself deal with your condition.
Rosacea flares can get triggered by extra UV rays. Also, most people that suffer from rosacea have a lighter skin tone, so it’s better to use a 30 SPF or higher sunscreen daily that will help you keep your condition under control. Even if you don’t plan on going outside much, make sure to apply sunscreen daily.
Keeping Stress in Check
Stress and anxiety are among the most triggering factors behind rosacea. When a person with rosacea gets stressed or goes through severe anxiety, it can highly trigger the rosacea flares. That’s why you must take proper measures to get relief from stress and anxiety so that your rosacea symptoms remain at bay. Getting adequate sleep, exercising regularly, meditating, stretching, etc. It can help keep you tranquil and calm even if you are going through a lot in life.
You can find Burdock as a food item, extract, or supplement. It’s an edible treatment option for rosacea, and it can help clear up different skin conditions, including rosacea. It’s an effective method for dealing with this condition.
Bringing Changes in Lifestyle
Here are some changes that you can bring in your lifestyle to get relief from your condition-
- Forming a proper routine for managing your anxiety and stress, as these can highly trigger the flare-ups of rosacea.
- Determining trigger foods or allergens, and removing them from your diet
- Including more anti-inflammatory foods in your diet like kale, avocados, and ginger, which contain high levels of antioxidants and vitamin B such as niacinamide.
- Avoiding particular medications that can worsen your condition, like vasodilators, steroids, etc.
If your rosacea condition flares up all of a sudden, you can easily take care of the situation at home by going through one of the abovementioned measures. All these measures are straightforward to go through and highly affordable too. Some of them can be highly helpful to provide you with permanent relief from rosacea. They are so effective that you will avoid visiting doctors and using medications. That’s why make sure to go through one of these medications whenever you face this problem.